Resposta :
1. Plan your day.
(Planeje seu dia.
2. Balance online and offline activity.
(Equilibre a atividade online e offline.
3. Exercise and healthy eating.
(Exercite-se e se alimente de forma saudável.
4. Keep in touch with school friends.
(Mantenha contato com os amigos da escola.
5. Think of others and help when you can.
(Pense nos outros e ajude quando puder.
6. Learn something new.
(Aprenda algo novo.